YogaByG

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The chakras are energetic centers within the human body that play a vital role in our physical, emotional, and spiritual well-being.

Rumi’s poetry inspires meditation

The Root Chakra – Muladhara – is the first of the seven major chakras and is located at the base of the spine, near the perineum. It serves as the foundation for the entire chakra system, representing our connection to the physical world, stability, and a sense of groundedness. It stands for our resilience

The Sacral Chakra – Svadhishthana. – is the second of the seven major chakras and is located in the lower abdomen, just below the navel. It is associated with our emotional and creative energies, serving as the center of pleasure, sensuality, and self-expression.

The Solar Plexus Chakra – Manipura – is the third of the seven major chakras and is located in the upper abdomen, between the navel and the sternum. It is often referred to as the “power center” as it governs our personal power, self-esteem, confidence, and willpower. The term “Manipura” translates to “city of jewels,” symbolizing the radiant and transformative qualities of this chakra.

The Heart Chakra – Anahata – is the fourth of the seven major chakras and is located at the center of the chest, near the heart. It is considered the bridge between the lower and higher chakras, connecting the physical and spiritual aspects of our being. The Heart Chakra is associated with the element of air, symbolizing its qualities of openness, expansiveness, and freedom.

The Throat Chakra Vishuddha – is the fifth of the seven major chakras and is located at the center of the throat. It serves as the gateway for communication, self-expression, and the manifestation of our true selves. The term “Vishuddha” translates to “purification” or “pure place,” symbolizing the transformative and purifying qualities of this chakra.

The Third Eye Chakra – Ajna – is the sixth of the seven major chakras and is located in the middle of the forehead, slightly above the space between the eyebrows. It is often referred to as the seat of intuition, perception, and inner wisdom. The term “Ajna” translates to “command” or “perceive,” emphasizing its role in facilitating clear vision and insight.

The Crown Chakra, Sahasrara, is the seventh and highest of the major chakras. It is located at the top of the head, symbolizing the connection between our physical selves and the divine energy. Sahasrara translates to “thousand-petaled lotus,” representing the expansive and infinite nature of this chakra.

How can working with the chakras help you in everyday life?

The concept of the subtle body is an integral part of many spiritual and esoteric traditions. It refers to a non-physical, energetic counterpart to the physical body.

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Star Breathing – evens out the nervous system leaving you rested and calm

Heart Breathing – a heart opening breathing practice increasing compassion and care.

Box Breathing – used by Navy Seal teams to perform under pressure.

Ashtavakra Gita – Part 1 – one of the most profound, heart opening messages in Vedic literature.

We Are the Silence – A meditation with words & music by G Fabbri

Unfolding – a meditation with words & music by G Fabbri

Shine – a meditation with words & music by G Fabbri

If you’re STRESSED – try a Miracle Mindset

Meaningful Success Meditations

M1-Compliment
M2-3 small things
M3-Proud of yourself
M4-Forgive Yourself
M5-Heart On Fire
M6-What do you need
M7-When you feel sad
M8-Approval
M9-Drain Energy
M10-Inspire Energy
M11-Money NO issue
M12-All Your Goals
M13-Limiting Beliefs
M14-Changes in your Life
M15-Healing From
M16-What’s Holding you back
M17-Habits not serving you
M18-Healthy Self
M19-More Confidence
M20-Settling for less
M21-Change in 5 years
M22-Best Qualities
M23-Biggest Motivation
M24-Passionate About
M25-Overcome Insecurities
M26-Overcome Challenges
M27-What bugs you
M28-Most Grateful
M29-Top 3 Values
M30-What 1 Thing
M31-Healthier Life
M32-Character Traits
M33-More Meaningful
M34-Energy Focus
M35-Morning Routine
M36-The Best Thing
M37-Better Year
M38-New Skill
M39-Book about you
M40-Teach
M41-Adventure
M42-Contribution
M43-Future Self
M44-One Year
M45-Dreams Come True
M46-Guaranteed Success
M47-Fearless
M48-Younger Self
M49-Perfect Day
M50-Your Best Self